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Lance Watson's Perspective: Triathlon, Do You Live and Die By It?
03/28/07: Many athletes live and die by their triathlon racing and training. Are you one of those athletes? Do believe that your self-image is tied to your performances in racing, training and workouts, your body composition, what kind of equipment you have, (Read More)

Chris Lieto Goes Back to Kona as a Coach
02/05/07: After a stellar 2006 season, American triathlon star Chris Lieto has
confirmed that he will be in Kona in early April as a guest coach for the
LavaCamp Triathlon Camp. Chris returns to the site of the Hawaii Ironman
where he was the top (Read More)

Preparing for your first triathlon
12/14/06: With the growth of Ironman and the spectacular introduction of triathlon into the Olympics, our sport has grown in leaps and bounds over the past several years. Today, there are more people training for and competing in triathlon than ever before, and there is no better time to consider participating in your first multisport event. (Read More)

What Do You Dream Of? Set Goals To Get There!
11/27/06: We all participate and compete for different reasons. It may be either to stay fit, enjoy events, or to compete or win. It is very motivational in the winter months to take some time to identify what makes you tick, and methodically set goals to keep you on the path towards achieving what you set out to when you started this great sport! (Read More)

Goal Setting For Ironman
08/14/06: Canadian uber-coach, Lance Watson, pours his wealth of Ironman experience over the topic of realistic goal setting for the Ironman. He arrives at some great tips for getting the most out of yourself on race day (Read More)

Basic Five of Eating to Perform
04/05/06: Lance Watson supplies the five basics of performance nutrition - the nutritional platform on which you can build good workouts, good recovery and great racing (Read More)

Ask Lance Watson
02/08/06: Ever felt you needed some help? Ever had a crucial question about triathlon that you'd just love to put to a world-class coach? Here's your chance. Lance Watson has nearly twenty years of experience in coaching triathletes, including nine-times Ironman champion Lisa Bentley and Olympic gold medallist Simon Whitfield. Now Lance invites you to send him your questions to answer here in his bi-monthly column on xtri.com (Read More)

Your Ironman Education: 10 Steps to a Hot Season
02/08/06: Internationally renowned triathlon coach Lance Watson joins xtri's columnists with an article designed to set you up for your season by taking stock of the season past. Get out your notebook and take the 10 steps. (Read More)

Measuring Training Intensity with a PowerMeter
10/07/03: One the domain only of pro cyclists, now triathletes are fitting PowerMeters to their bikes to measure training intensity. CTS Multisport head coach, Lance Watson, shows you how (Read More)

April 2003
04/01/03: Read about 'The Great Pick Up' and other essential bike skills before setting off on your summer riding regime ... or you could be the one looking like an April fool (Read More)

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