Run Tech

Boston Marathon Qualification: How to Hack the System to Plan Your Best Qualification Effort

While registration information is up in the air for the 2014 Boston Marathon a few things are very certain. First, the 118th Boston marathon will be held on April 21, 2013.

This Isn’t About Running I first made the left-hand turn onto Boylston St. in 2002, just months after 9/11. I was so overwhelmed by the crowds, the accomplishment, the moment

Marathon Mile Management – A Primer on Marathon Pacing Lining up just before starting gun goes off is a moment of extreme tension. Months of training and focus have brought you to the precipice of race day. In a few minutes

Everyone Does it....Right? Usually, when nature calls while I am running, my digestive system gives some kind of polite 10-minute warning. If that is not heeded quickly,

Ironman Run Style – Gazelles vs Gliders, and How “Should” You Run? What follows is a brain dump in condensed form - a run technique manifesto derived from what is now years of studying high speed videos of the best runners on the

Heather Jackson Breaks Down Her 1:14:23 at the Carlsbad Half Marathon I toed the line at the Carlsbad Half Marathon and came away more than excited for the 2013 triathlon season to get underway! I was able to improve on my time from last year

Recovery Often we talk about the training. The getting up early. The pushing through, the fatigue, the soreness. What we don't talk enough about is what brings it all together. The

Click to view the Run Tech archives