Run Tech

A few days ago, a discussion began in the USA Triathlon coaches group about running stride rate and cadence. Below is the original question that started the thread.

Stop Running Through Pain! Dr. Kurt Strecker here. My blog post today has a direct, lay-it-on-the-line tone. The urgency comes from a deep caring and concern for the athletes we see everyday

Lance Laying it Down in Kona! (run file and video update attached) Lance is making the most of his spring break! While spending this week in Kona, Lance is becoming very familiar with the course! He's banging out 17 milers in

Brick Runs in Triathlon Training: Critical to Success or a Waste of Time? Recently, there has been debate in triathlon circles about the benefit of brick runs. A new school of thought has swept in claiming that running off the bike in training serves no

Keflezighi; Flanagan win U.S. Olympic Team Trials Marathon Two of the fastest races in Olympic Marathon Trials history took place on the same day Saturday in Houston as the six men and women who will represent Team USA

Six Ironman Marathon Secrets Revealed The phrase "racing Ironman" is essentially an oxymoron. Within any given Ironman, there are maybe fifty athletes who will be racing to the peak of their fitness. There

8 Winter Marathons to Keep the Legs Warm Don't let Old Man Winter keep you from running 26.2. Seek warmer temperatures by signing up for one these eight winter marathons.

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