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Yearly Special with MarkAllenOnline
12/17/09: For anyone planning their upcoming 2010 season, one great coaching tool can be our Yearly Special. It is a way to get personalized uninterrupted coaching starting now and lasting through the entire year. Below is detailed information about the cost (Read More)
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Xtri Chats With Coach Luis Vargas
10/02/09: Even when you're a multi-IM World Champion like Mark Allen, you need some help to run a successful coaching program. That's where Luis Vargas steps in. The self-described "meat and potatoes" coach to Mark's Zen Master philosophy, Luis balances (Read More)
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2009 MarkAllenOnline Sweepstakes!
09/28/09: It's Kona and Clearwater time, so that means Mark Allen Online is holding its annual sweepstakes! Enter to win one of these fabulous prizes:
* A full One-Year Coaching Membership from MarkAllenOnline
* A Cervelo P2C frame, fork and seat (Read More)
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Mark Allen: When Things Get Tough
09/14/09: There are thousands of tools to get you over those tough moments in races. Some require developing a plan in advance of the gun going off so that when the going gets tough, you keep going. The most talked about of these is visualizing your event, (Read More)
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Mark Allen: Mid-Season Reset
08/19/09: If you are like many people, you have probably been training with focus since the first of the year. That is over six months worth of logged swim, bike and run workouts. You may also have that dull feeling building inside that your motivation has (Read More)
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Mark Allen: Destiny
04/09/09: I'm fifty-one years old. I'm at that point in life where real reflection about things seems to be starting. Most likely more pavement has passed beneath my feet than lies ahead. And with that reality, I find myself with one eye peering back in time (Read More)
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Mark Allen: Have you ever been afraid?
02/24/09: Have you ever been afraid? What happens? You hold back, maybe just for a second, or possibly forever. You choke on the words that needed to be said and instead spit out something that bars you from going down the path that truth would have taken you (Read More)
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Mark Allen: Change
01/30/09: Change.
We all have our ladders to climb that reach for the sky. Many times we make it to the top but sometimes we don't. And even when we do, it can take longer than we hope. But hope we must, as this is the fuel that propels us forward (Read More)
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Mark Allen's Kona Recap
10/22/08: The race that began the sport of triathlon is the Ironman. And the Ironman that defines the distance, the experience and the magic is the race on the Big Island of Hawaii. It was born on Oahu initially, and gestated there for five years. But then it (Read More)
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Mark Allen
