Mark Allen Online Boulder Triathlon Camp

Boulder Colorado has long been recognized as the best place to train by long distance athletes all over the world. Coach Luis Vargas will host the Boulder Triathlon Training Camp June 15-17, 2012. For the past eight years coach Vargas has hosted training camps in Boulder. This camp is a perfect opportunity to immerse yourself into a weekend of all triathlon. We are also delighted to have head coach and 6 times Hawaii Ironman World Champion Mark Allen deliver some of the camp lectures this year. Mark and Luis will share their knowledge as co-founders and coaches of MarkAllenOnline.com. The camp is a perfect blend of learning with some altitude training in Boulder's most popular training routes.

The camp dates are as follows:

Friday, Saturday and Sunday, June 15-17, 2012 (11 slots available)

The camp will be geared towards any athlete looking to learn how to train properly in addition to improving their swim and run technique as well as their bike positioning. Talks will have an informal feel as they will be done during meals as well as on the field. Training sessions will be done on the most popular Boulder routes and when it is time to eat we will meet at some of the best local restaurants and eateries. The camp will not be a mega training weekend but there will be a few training sessions as well as a race. We encourage all campers to also sign up for the Boulder Sprint Triathlon on Sunday morning. You can very well train at your own pace. The toughest training session will be a 2 hour ride to Jamestown that includes a steady 2000 ft climb. This is Coach Vargas favorite ride. Proper bike gearing is a must. The ride has a bike path all the way and follows a creek, it is what riding your bike was meant to be. A lot personal attention will be guaranteed as the camp is limited to 15 athletes.

Coaches

Mark Allen - is the six-time Ironman Triathon World Champion. After competing and losing in the Ironman Triathlon Championships six times, Mark Allen emerged victorious in 1989, winning one of the most difficult one-day sporting events in the world. It would be the first of six Ironman victories for Mark, the last coming in 1995 at age 37. He has also excelled at the Olympic distance, winning the sport's inaugural World championships in 1989 in Avignon, France by more than a minute. He went undefeated in 10 trips to the Nice International Championships, and from 1988-1990 he put together a winning streak of 20 races. Over the course of his racing career, which ended in 1996, he maintained a 90% average in top-three finishes. He was named Triathlete of the Year six times by Triathlete magazine, and in 1997 Outside magazine tabbed him The World's Fittest Man. Mark was inducted into the Ironman Triathlon Hall of Fame in 1997 and will be inducted into the USA Triathlon Hall of Fame this April 2012. Mark and Luis co-founded MarkAllenOnline in 2001.

Luis Vargas - Coach Vargas has resided in Boulder for 21 years and is co-founder and coach of MarkAllenOnline.com a coaching service he established with Ironman World Champion Mark Allen in 2001. He has been a multisport athlete since his teenage years when he swam and ran cross country during the same season. Coach Vargas has raced as a triathlon age grouper for 20 years. In his early 30's he was a member of Team USA at the Olympic distance and finihed the Hawaii Ironman 7 times with a PR of 9:34. He is a USAT Level II certified triathlon coach and a USA Cycling Certified Coach.


Preliminary Camp Schedule

Schedule subject to change.

Friday
04:00pm - 04:30pm Registration
04:30pm - 04:45pm Drive to Wonderland Trail Head on Lee Hill
05:00pm - 06:15pm Run Wonderland Trail -Video
07:00pm - 07:30pm Dinner (provided)
07:30pm - 09:00pm Bike positioning

Saturday
07:30am - 10:00am Bike Ride to Jamestown
10:30am - 11:30am Lecture on endurance training, long sessions and bricks
11:30am - 12:30pm Lunch at Rally Sport Cafe (available for purchase)
12:30pm - 01:30pm Lecture Racing a triathlon
01:30pm - 02:30pm Race nutrition and hydration.
02:30pm - 04:00pm Swim Workout -Technique Drills - Video
04:00pm - 05:00pm Boulder Sprint Registration
05:00pm - 06:45pm Swim and run video viewing
07:00pm Dinner outing (purchase your own)

Sunday
06:00am - 10:00am Boulder Sprint Triathlon
10:00am - 11:00m Race Debriefing - Awards
11:30am - 12:30pm Lunch at Rally Sport Cafe (available for purchase)
01:00pm - 02:00pm Lecture. Power Training
02:00pm - 03:00pm Lecture. Common Training Mistakes
03:00pm - 04:00pm Lecture - Nutrition
04:00pm Q & A wrap up, group photo.

Click here for more info...

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