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Alex “Iron Doc” McDonald, MD: Nutrition for Triathlon Success – Part I
05/07/08: One of the greatest aspects of triathlon is that it is truly a lifestyle. As a result it touches all aspects of our lives and in the process makes us healthier. Nutrition (including hydration) is a vital component of this “lifestyle”. Good (Read More)


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Industry Buzz

Lance's Bike Shop to Open in Austin this Weekend
05/08/08: Lance Armstrong is expected to celebrate the grand opening for his Mellow Johnny bike shop in downtown Austin, Texas Saturday. The 18,000-square foot store will include locker rooms for commuters, a training facility and a cafe where visitors can (Read More)


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Age Group Zone

Marc Becker: It's Only Ounces
05/07/08: An athlete asked about the following comments:

The pain of discipline weighs ounces -- the pain of regret weighs tons.

One thing about triathlon and Ironman that I really love is the sport's (actually, any sport's) ability to (Read More)


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Pro Zone

Jamie Whitmore: Stop and Smell the Roses
05/07/08: I apologize for the delay in updating my blog. I am trying to keep it current each week so you know what is going on with me. This is going to be a long story to bring you all up to date!

It amazes me how quickly life can change. One minute (Read More)


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