The Pre-race Warm-up PlanRead more
A pre-competition warm up plan for triathletes is a necessity. Warm-ups differ for everyone; when to arrive, the time needed to warm up the muscles, the intensity
Your Tool Box For HealthRead more
People typically eat to satisfy hunger or because it tastes good. But food can serve another purpose. The substances in the foods that you eat can drive different physiological functions.
Julie Dibens' November Update It's been a while since my last update, well since the Tour of Cal to be exact. I only managed to race once between now and then and that's why I think I've failedRead more
Race Day Highlights Video - 2013 IRONMAN Arizona Fans at IRONMAN Arizona have seen their share of close and exciting races over the years—the 10th anniversary was no exception as Spain’s Victor Del CorralRead more
2013 GoPro IRONMAN World Championship - Pro Race Day VideoRead more
Here is a complete video recap of the incredible pro race that took place yesterday in Kona. Perfect conditions lead to a race for the history books!
Meredith Kessler's Race Day Power Data and AnalysisRead more
At today's race Meredith Kessler proved why she's one of the sports top riders. She was able to hold 213 watts, or 3.6 watts/kg, a number we see from many pro men.
IRONMAN Adds New Races to 2014 Schedule IRONMAN today announced its calendar for the 2014 IRONMAN European Tour adding three new races, IRONMAN Mallorca in Alcudia, Spain on 27th SeptemberRead more
Evolution is here - Boardman Bikes launches its all-new Elite Series flagship bike platform - AiR/TTE. After 3 years of intense development Boardman Bikes launches its Boardman Elite Series flagship aero bike platform - the AiR/TTE. The all-new aerodynamicRead more