In part one of this article lactate and lactic acid were differentiated. Lactate metabolism was examined as an energy system, the myth of lactic acidosis was put to rest

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Training in Groups or Teams
When preparing several triathletes for competition, a combination of individual and group training alternatives might come into play. In many situations coaching a group
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Challenge Family and The Sufferfest join forces in world first
 Banishing indoor training boredom forever, The Sufferfest and Challenge Family have today released a world-first first run/bike training video designed specifically for triathletes
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Planning to peak Many people have a big triathlon goal each year. It can be finishing their first Iron distance race or winning the world championships.  
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2014 IRONMAN® 70.3® WORLD CHAMPIONSHIP PRIZE PURSE INCREASED  IRONMAN today announced a $50,000 increase to the prize purse for its September 7, 2014 IRONMAN 70.3 World Championship in Mont-Tremblant, Quebec, Canada.
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Industry Buzz

Challenge Family announces international partnership with C4 Sports
The new Challenge Family clothing range by C4 Sports will provide athletes with technical triathlon clothing for training and racing, along with casual wear for down days in both generic
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Challenge Atlantic City adds Aquabike to its festival program
“In keeping with the Challenge Family mantra of an athlete and family friendly race experience and after discussions with USAT, it was decided Atlantic City was the perfect venue to offer Aquabike
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HITS Triathlon Series Opens Registration for 2014 Lake Havasu City, Arizona Race HITS Triathlon Series is proud to announce that “a distance for everyone!”™ will return to Lake Havasu City, Arizona November 8-9, 2014. Registration for all distances
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IRONMAN 70.3 World Championship Finalists Announced IRONMAN today announced that the 2015 IRONMAN® 70.3® World Championship triathlon will be held in Europe. Four cities, all of which currently host IRONMAN® races
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