I'm going to start this off with a confession - I don't really subscribe to quick-fixes or self-help books. So, the next reasonable question you should be asking is,

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Training in Groups or Teams
When preparing several triathletes for competition, a combination of individual and group training alternatives might come into play. In many situations coaching a group
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Challenge Family and The Sufferfest join forces in world first
 Banishing indoor training boredom forever, The Sufferfest and Challenge Family have today released a world-first first run/bike training video designed specifically for triathletes
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Planning to peak Many people have a big triathlon goal each year. It can be finishing their first Iron distance race or winning the world championships.  
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2014 IRONMAN® 70.3® WORLD CHAMPIONSHIP PRIZE PURSE INCREASED  IRONMAN today announced a $50,000 increase to the prize purse for its September 7, 2014 IRONMAN 70.3 World Championship in Mont-Tremblant, Quebec, Canada.
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Industry Buzz

ITU adds four events to 2014 World Cup calendar
The International Triathlon Union (ITU) has today confirmed the addition of four events to the 2014 World Cup calendar. In addition to five previously announced races, stops in Jiayuguan, Alanya
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It's Bozzone and Keat On the Run in Shepparton
Kiwi Terenzo Bozzone and former IRONMAN Australia winner Rebecca Keat both got the job done on the run to defend their titles at IRONMAN 70.3 Shepparton.  
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Armstrong implicates Verbruggen, Ferrari for first time over doping matters Ten months after glossing over the involvement of both Hein Verbruggen and Michele Ferrari in his Oprah Winfrey interview, avoiding answering questions about their involvement
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Del Corral and Gajer: Awesome in Arizona Fans at IRONMAN Arizona have seen their share of close and exciting races over the years—the 10th anniversary was no exception as Spain’s Victor Del Corral
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