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Beke, Van Vlerken Post Fast Times To Win Inaugural Ironman Cozumel
11/29/09: Former Kona podium finishers Belgian Rutger Beke and the Netherlands’ Yvonne Van Vlerken added to their respective trophy cases with Ironman victories—Beke his second and Van Vlerken her first—as each won the inaugural Ironman Cozumel (Read More)

Xtri Presents IM Talk Episode 185 – Swimming the English Channel
11/25/09: IM Talk episode 185 – Swimming the English Channel

If you’ve ever wondered what it takes to swim the English Channel then tune into this week's show. Bevan and John talk with Paul McQueeney about his crossing earlier this year. (Read More)

ironguides: Nutrition is Crucial to Improving Recovery But It’s Not About the Carbs
11/24/09: In sports nutrition we have always heard carbs carbs carbs: the importance of refueling the muscles after exercise to allow optimal recovery and maximize the performance in the next training session.

Is muscle refueling the path to optimal (Read More)

The Corner: Taking Stock of Your Last Season - Three things to Consider
11/24/09: The offseason is a time for reflection and every year we get a chance to learn from our past season(s). Chances are, you probably only remember a few moments of the whole year. I once asked a friend of mine that has been training and racing for over (Read More)

Chuckie V: Ride Hard Lots
11/23/09: Another of the many people named "Anonymous" left a comment on my last blog, asking the following. First though, here's another rant! What's with all these parents naming their children 'Anonymous'? That's even worse than 'Chuckie' and I'm still mad (Read More)

Xtri Chats With Mary Beth Ellis
11/23/09: Mary Beth Ellis capped off a season that included wins at Escape From Alcatraz, the Pan Am Championships and Boulder Peak Tri with a second at last weekend's Foster Grant IM 70.3 World Championships. A Boulder-based athlete with the great Simon (Read More)

Industry Buzz

The Endurance Nation Black Friday Weekend Sale!
11/26/09: Turkey Day's done! Now instead of hitting the mall and driving around parking lots all day, make a smart purchase that will be great for your waistline and future finishlines. Purchase any OutSeason Plan at full price and get a 4Keys DVD and a (Read More)

Black Friday Deal: Coffees of Hawaii
11/26/09: Xtri is pleased to bring you a special for Black Friday from one of our newest partners Coffees of Hawaii. We realize that not every athlete made it to Kona this way, so order a taste of Hawaii to be delivered right to your door. Click the (Read More)

“Biggest Loser” Star Joining Rev3 in 2010!
11/25/09: Here at Revolution3, we’re always thrilled when high-profile athletes register for our events, as this motivates others to get involved and make a difference. Next year, Tara Costa will join the ranks of celebrities to take part in our three annual (Read More)

Craig Alexander Named Sports Performer of the Year
11/25/09: 2009 Winners Announced

The Age, Sydney Morning Herald and Colonial First State congratulates all 2009 Sports Performers. Craig Alexander took home the coveted prize and $50,000 courtesy of Colonial First State.

• Sports (Read More)

Triathlete Laurel Wassner featured in Nike LIVESTRONG Campaign
11/24/09: This week marks the start of the NIKE Livestrong collection's holiday campaign. The national print and digital campaign will feature professional triathlete and cancer survivor, Laurel Wassner, alongside seven-time Tour de France winner Lance (Read More)

New Photo Gallery: Ironman Arizona
11/23/09: It was a day where records fell for the men and women, and a Paralympic gold medalist addressed some unfinished business. Special thanks to Eric Wynn for being on-hand to take these great shots!

Check out (Read More)